Product details

Nuts · pine nuts · pinyon · dried

pinon

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 629 kcal 29%
  • Protein: 11.57 g 21%
  • Fat: 60.98 g 126%
  • Carbohydrates: 19.3 g 8%

Calorie breakdown

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  • Protein: 6% 40 kcal
  • Fat: 81% 510 kcal
  • Carbohydrates: 12% 79 kcal

Omega 6 : Omega 3

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1:1 20:1 32:1

nuts

Source & licence

General

  • Energy

    629 kcal

    29%

  • Water

    5.9 g

    0%

Carbohydrates

  • Carbohydrate

    19.3 g

    8%

  • Fiber

    10.7 g

    43%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    60.98 g

    126%

  • Total polyunsaturated

    25.668 g

  • Omega 3 (n-3)

    0.78 g

    54%

  • Omega 6 (n-6)

    24.88 g

    205%

  • Total monounsaturated

    22.942 g

  • Total saturated

    9.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.57 g

    21%

  • Tryptophan

    0.146 g

    46%

  • Threonine

    0.367 g

    29%

  • Isoleucine

    0.45 g

    37%

  • Leucine

    0.834 g

    31%

  • Lysine

    0.434 g

    18%

  • Methionine + Cystine

    0.417 g

    34%

  • Methionine

    0.207 g

  • Cystine

    0.21 g

  • Phenylalanine + Tyrosine

    0.867 g

    41%

  • Phenylalanine

    0.443 g

  • Tyrosine

    0.424 g

  • Valine

    0.598 g

    39%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    1.243 mg

    113%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    4.37 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    29 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    234 mg

    75%

  • Phosphorus, P

    35 mg

    5%

  • Iron, Fe

    3.06 mg

    17%

  • Potassium, K

    628 mg

    13%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    4.28 mg

    54%

  • Copper, Cu

    1.035 mg

    115%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    4.333 mg

    241%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pine nuts · pinyon · dried 629 kcal 11.57 g 19.3 g 60.98 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · butternuts · dried 612 kcal 24.9 g 12.05 g 56.98 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · pecans · dry roasted · with salt added 710 kcal 9.5 g 13.55 g 74.27 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · acorns · dried 509 kcal 8.1 g 53.66 g 31.41 g
Nuts · beechnuts · dried 576 kcal 6.2 g 33.5 g 50 g

* Nutritional values per 100 g of product