Product details

Beef · rib · shortribs · separable lean only · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 295 kcal 14%
  • Protein: 30.76 g 56%
  • Fat: 18.13 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 131 kcal
  • Fat: 55% 164 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

beef

General

  • Energy

    295 kcal

    14%

  • Water

    50.15 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.13 g

    37%

  • Total polyunsaturated

    0.55 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.404 g

    3%

  • Total monounsaturated

    7.98 g

  • Total saturated

    7.74 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.76 g

    56%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    1.229 g

    96%

  • Isoleucine

    1.399 g

    115%

  • Leucine

    2.447 g

    91%

  • Lysine

    2.6 g

    107%

  • Methionine + Cystine

    1.198 g

    99%

  • Methionine

    0.801 g

  • Cystine

    0.397 g

  • Phenylalanine + Tyrosine

    2.195 g

    104%

  • Phenylalanine

    1.215 g

  • Tyrosine

    0.98 g

  • Valine

    1.526 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.202 mg

    18%

  • Vitamin B-3 (Niacin)

    3.208 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.337 mg

    7%

  • Vitamin B-6

    0.28 mg

    22%

  • Vitamin B-12 (Cobalamin)

    3.46 µg

    144%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    3.36 mg

    19%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    7.8 mg

    98%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · shortribs · separable lean only · choice · cooked · braised 295 kcal 30.76 g 0 g 18.13 g
Beef · rib · shortribs · separable lean only · choice · raw 173 kcal 19.05 g 0 g 10.19 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.1 g 0 g 5.89 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 221 kcal 32.1 g 0 g 10.24 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 234 kcal 30.95 g 0 g 12.22 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g

* Nutritional values per 100 g of product