Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw
Beef / Chuck / Bnls Country Style Beef Ribs
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 21.1 g 39%
- Fat: 5.89 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 61% 84 kcal
- Fat: 39% 53 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 23:1
General
Energy
137 kcal
6%
Water
72.11 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.89 g
12%
Total polyunsaturated
0.32 g
Omega 3 (n-3)
0.011 g
1%
Omega 6 (n-6)
0.25 g
2%
Total monounsaturated
2.95 g
Total saturated
2.57 g
as low as possible
Total trans
0.372 g
as low as possible
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
21.1 g
39%
Tryptophan
0.242 g
76%
Threonine
0.955 g
75%
Isoleucine
0.924 g
76%
Leucine
1.746 g
65%
Lysine
1.898 g
78%
Methionine + Cystine
0.84 g
69%
Methionine
0.615 g
Cystine
0.225 g
Phenylalanine + Tyrosine
1.57 g
74%
Phenylalanine
0.822 g
Tyrosine
0.748 g
Valine
0.976 g
64%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.18 mg
16%
Vitamin B-3 (Niacin)
4.25 mg
30%
Vitamin B-5 (Pantothenic acid)
0.74 mg
15%
Vitamin B-6
0.357 mg
27%
Vitamin B-12 (Cobalamin)
3.1 µg
129%
Vitamin A
7 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
189 mg
27%
Iron, Fe
2.08 mg
12%
Potassium, K
293 mg
6%
Sodium, Na
82 mg
5%
Zinc, Zn
6.53 mg
82%
Copper, Cu
0.094 mg
10%
Selenium, Se
20.8 µg
38%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product