Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised
Beef / Chuck / Bnls Country Style Beef Ribs
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 30.95 g 57%
- Fat: 12.22 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 124 kcal
- Fat: 47% 110 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
234 kcal
11%
Water
56.64 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.22 g
25%
Total polyunsaturated
0.55 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.435 g
4%
Total monounsaturated
6.23 g
Total saturated
5.38 g
as low as possible
Total trans
0.629 g
as low as possible
Cholesterol
100 mg
as low as possible
Protein + aminoacids
Protein
30.95 g
57%
Tryptophan
0.355 g
111%
Threonine
1.401 g
109%
Isoleucine
1.355 g
111%
Leucine
2.561 g
95%
Lysine
2.784 g
114%
Methionine + Cystine
1.231 g
101%
Methionine
0.902 g
Cystine
0.329 g
Phenylalanine + Tyrosine
2.303 g
109%
Phenylalanine
1.206 g
Tyrosine
1.097 g
Valine
1.431 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
4.14 mg
30%
Vitamin B-5 (Pantothenic acid)
0.74 mg
15%
Vitamin B-6
0.286 mg
22%
Vitamin B-12 (Cobalamin)
3.51 µg
146%
Vitamin A
5 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
200 mg
29%
Iron, Fe
2.97 mg
17%
Potassium, K
279 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
10.98 mg
137%
Copper, Cu
0.114 mg
13%
Selenium, Se
36.4 µg
66%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product