Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised
Beef / Chuck / Bnls Country Style Beef Ribs
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 32.1 g 59%
- Fat: 10.24 g Why gray? Help 21%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 58% 128 kcal
- Fat: 42% 92 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
221 kcal
10%
Water
57.54 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.24 g
21%
Total polyunsaturated
0.69 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.559 g
5%
Total monounsaturated
6.4 g
Total saturated
3 g
as low as possible
Total trans
0.746 g
as low as possible
Cholesterol
99 mg
as low as possible
Protein + aminoacids
Protein
32.1 g
59%
Tryptophan
0.368 g
115%
Threonine
1.454 g
114%
Isoleucine
1.405 g
116%
Leucine
2.657 g
99%
Lysine
2.888 g
119%
Methionine + Cystine
1.278 g
105%
Methionine
0.936 g
Cystine
0.342 g
Phenylalanine + Tyrosine
2.389 g
113%
Phenylalanine
1.251 g
Tyrosine
1.138 g
Valine
1.485 g
97%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
4.22 mg
30%
Vitamin B-5 (Pantothenic acid)
0.67 mg
13%
Vitamin B-6
0.295 mg
23%
Vitamin B-12 (Cobalamin)
3.4 µg
142%
Vitamin A
8 IU
0%
Vitamin E
0.05 mg
0%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
212 mg
30%
Iron, Fe
2.86 mg
16%
Potassium, K
292 mg
6%
Sodium, Na
70 mg
5%
Zinc, Zn
10.94 mg
137%
Copper, Cu
0.095 mg
11%
Selenium, Se
34.3 µg
62%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product