Product details

Beef · rib · shortribs · separable lean only · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 19.05 g 35%
  • Fat: 10.19 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 47% 81 kcal
  • Fat: 53% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    173 kcal

    8%

  • Water

    69.38 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.19 g

    21%

  • Total polyunsaturated

    0.38 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.38 g

  • Total saturated

    4.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.05 g

    35%

  • Tryptophan

    0.213 g

    67%

  • Threonine

    0.832 g

    65%

  • Isoleucine

    0.856 g

    70%

  • Leucine

    1.506 g

    56%

  • Lysine

    1.585 g

    65%

  • Methionine + Cystine

    0.701 g

    58%

  • Methionine

    0.488 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.384 g

    66%

  • Phenylalanine

    0.744 g

  • Tyrosine

    0.64 g

  • Valine

    0.927 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    3.412 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    3.39 µg

    141%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    190 mg

    27%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    357 mg

    8%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    4.78 mg

    60%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · shortribs · separable lean only · choice · raw 173 kcal 19.05 g 0 g 10.19 g
Beef · rib · shortribs · separable lean only · choice · cooked · braised 295 kcal 30.76 g 0 g 18.13 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.1 g 0 g 5.89 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 146 kcal 20.96 g 0 g 6.95 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 221 kcal 32.1 g 0 g 10.24 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 234 kcal 30.95 g 0 g 12.22 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · raw 169 kcal 19.68 g 0.05 g 10.02 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 224 kcal 28.79 g 0 g 12.08 g
Beef · chuck · short ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 240 kcal 28.82 g 0 g 13.8 g

* Nutritional values per 100 g of product