Product details

Beef · steak · breaded or floured · baked or fried · lean only eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 247 kcal 11%
  • Protein: 25.04 g 46%
  • Fat: 10.91 g Why gray? Help 22%
  • Carbohydrates: 12.18 g 5%

Calorie breakdown

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  • Protein: 40% 100 kcal
  • Fat: 39% 97 kcal
  • Carbohydrates: 20% 50 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    247 kcal

    11%

  • Water

    50 g

    2%

Carbohydrates

  • Carbohydrate

    12.18 g

    5%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.91 g

    22%

  • Total polyunsaturated

    2.646 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.637 g

  • Total saturated

    3.089 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.04 g

    46%

  • Tryptophan

    0.307 g

    96%

  • Threonine

    1.243 g

    97%

  • Isoleucine

    1.254 g

    103%

  • Leucine

    2.307 g

    86%

  • Lysine

    2.467 g

    101%

  • Methionine + Cystine

    0.997 g

    82%

  • Methionine

    0.701 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    2.104 g

    100%

  • Phenylalanine

    1.104 g

  • Tyrosine

    1 g

  • Valine

    1.331 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    16 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    6.292 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.475 mg

    10%

  • Vitamin B-6

    0.361 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.48 µg

    62%

  • Vitamin A

    17 IU

    1%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    7.6 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    51 mg

    5%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    2.52 mg

    14%

  • Potassium, K

    277 mg

    6%

  • Sodium, Na

    447 mg

    30%

  • Zinc, Zn

    3.92 mg

    49%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · breaded or floured · baked or fried · lean only eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · steak · breaded or floured · baked or fried · lean and fat eaten 267 kcal 24.41 g 12.18 g 13.37 g
Beef · steak · breaded or floured · baked or fried · NS as to fat eaten 247 kcal 25.04 g 12.18 g 10.91 g
Beef · steak · fried · lean only eaten 161 kcal 29.01 g 0 g 5 g
Beef · steak · battered · fried · lean only eaten 236 kcal 20.34 g 11.02 g 12.28 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · select · raw 155 kcal 21.65 g 0 g 7.64 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · choice · raw 173 kcal 20.93 g 0 g 9.97 g
Beef · rib eye steak/roast · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · all grades · raw 166 kcal 21.22 g 0 g 9.04 g
Beef · steak · NS as to cooking method · lean only eaten 154 kcal 29.6 g 0 g 3.87 g
Beef · steak · broiled or baked · lean only eaten 164 kcal 28.94 g 0 g 5.34 g
Beef · steak · braised · lean only eaten 164 kcal 28.94 g 0 g 5.34 g

* Nutritional values per 100 g of product