Product details

Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · choice · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 29.88 g 55%
  • Fat: 10.15 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 58% 128 kcal
  • Fat: 42% 92 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    219 kcal

    10%

  • Water

    58.83 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.15 g

    21%

  • Total polyunsaturated

    0.35 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.26 g

  • Total saturated

    3.87 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    86 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.88 g

    55%

  • Tryptophan

    0.335 g

    105%

  • Threonine

    1.305 g

    102%

  • Isoleucine

    1.343 g

    110%

  • Leucine

    2.362 g

    88%

  • Lysine

    2.486 g

    102%

  • Methionine + Cystine

    1.1 g

    90%

  • Methionine

    0.765 g

  • Cystine

    0.335 g

  • Phenylalanine + Tyrosine

    2.171 g

    103%

  • Phenylalanine

    1.167 g

  • Tyrosine

    1.004 g

  • Valine

    1.453 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    4.01 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.36 mg

    28%

  • Vitamin B-12 (Cobalamin)

    2.65 µg

    110%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    2.99 mg

    17%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    6.77 mg

    85%

  • Copper, Cu

    0.124 mg

    14%

  • Selenium, Se

    21.2 µg

    39%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · choice · cooked 219 kcal 29.88 g 0 g 10.15 g
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · select · cooked 201 kcal 29.89 g 0 g 8.09 g
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · all grades · cooked 211 kcal 29.88 g 0 g 9.28 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.39 g 0 g 5.73 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · raw 178 kcal 19.23 g 0.67 g 10.96 g
Beef · chuck · mock tender steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.3 g 0 g 4.17 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 220 kcal 26.5 g 0.14 g 12.64 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · select · raw 157 kcal 19.71 g 0.21 g 8.54 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · choice · cooked · grilled 228 kcal 26.49 g 0.28 g 13.42 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · choice · raw 143 kcal 20.35 g 0 g 6.88 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 139 kcal 20.36 g 0 g 6.42 g

* Nutritional values per 100 g of product