Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · select · cooked
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 29.89 g 55%
- Fat: 8.09 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 128 kcal
- Fat: 36% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
201 kcal
9%
Water
60.05 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.09 g
17%
Total polyunsaturated
0.28 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.4 g
Total saturated
3.09 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
29.89 g
55%
Tryptophan
0.335 g
105%
Threonine
1.306 g
102%
Isoleucine
1.344 g
111%
Leucine
2.363 g
88%
Lysine
2.487 g
102%
Methionine + Cystine
1.1 g
90%
Methionine
0.765 g
Cystine
0.335 g
Phenylalanine + Tyrosine
2.171 g
103%
Phenylalanine
1.167 g
Tyrosine
1.004 g
Valine
1.454 g
95%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
4 mg
29%
Vitamin B-5 (Pantothenic acid)
0.39 mg
8%
Vitamin B-6
0.35 mg
27%
Vitamin B-12 (Cobalamin)
2.64 µg
110%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
26 mg
8%
Phosphorus, P
231 mg
33%
Iron, Fe
2.99 mg
17%
Potassium, K
354 mg
8%
Sodium, Na
66 mg
4%
Zinc, Zn
6.8 mg
85%
Copper, Cu
0.124 mg
14%
Selenium, Se
20.6 µg
37%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product