Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · all grades · cooked
Amount per 100 g
- Energy (calories): 291 kcal 13%
- Protein: 26.42 g 48%
- Fat: 19.71 g Why gray? Help 41%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 39% 113 kcal
- Fat: 61% 178 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
291 kcal
13%
Water
52.77 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.71 g
41%
Total polyunsaturated
0.71 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.46 g
Total saturated
7.77 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
26.42 g
48%
Tryptophan
0.296 g
93%
Threonine
1.154 g
90%
Isoleucine
1.188 g
98%
Leucine
2.088 g
78%
Lysine
2.198 g
90%
Methionine + Cystine
0.972 g
80%
Methionine
0.676 g
Cystine
0.296 g
Phenylalanine + Tyrosine
1.919 g
91%
Phenylalanine
1.031 g
Tyrosine
0.888 g
Valine
1.285 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.72 mg
27%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.34 mg
26%
Vitamin B-12 (Cobalamin)
2.47 µg
103%
Vitamin A
0 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
13 IU
2%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
208 mg
30%
Iron, Fe
2.68 mg
15%
Potassium, K
319 mg
7%
Sodium, Na
63 mg
4%
Zinc, Zn
6 mg
75%
Copper, Cu
0.112 mg
12%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product