Product details

Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 223 kcal 10%
  • Protein: 18.87 g 35%
  • Fat: 15.75 g Why gray? Help 32%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 36% 81 kcal
  • Fat: 64% 142 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    223 kcal

    10%

  • Water

    63.03 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.75 g

    32%

  • Total polyunsaturated

    0.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.82 g

  • Total saturated

    6.37 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.87 g

    35%

  • Tryptophan

    0.211 g

    66%

  • Threonine

    0.824 g

    64%

  • Isoleucine

    0.848 g

    70%

  • Leucine

    1.491 g

    55%

  • Lysine

    1.57 g

    65%

  • Methionine + Cystine

    0.694 g

    57%

  • Methionine

    0.483 g

  • Cystine

    0.211 g

  • Phenylalanine + Tyrosine

    1.371 g

    65%

  • Phenylalanine

    0.737 g

  • Tyrosine

    0.634 g

  • Valine

    0.918 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    3.25 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.32 mg

    6%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    2.97 µg

    124%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    178 mg

    25%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    3.79 mg

    47%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    14.6 µg

    27%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · select · raw 223 kcal 18.87 g 0 g 15.75 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 0" fat · all grades · cooked 273 kcal 27.33 g 0 g 17.37 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · raw 243 kcal 18.57 g 0 g 18.19 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · prime · raw 265 kcal 18.72 g 0 g 20.49 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · select · cooked 278 kcal 26.63 g 0 g 18.21 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · all grades · cooked 291 kcal 26.42 g 0 g 19.71 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · prime · cooked 299 kcal 26.22 g 0 g 20.75 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · all grades · raw 234 kcal 18.68 g 0 g 17.15 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · cooked 301 kcal 26.21 g 0 g 20.91 g

* Nutritional values per 100 g of product