Product details

Beef · retail cuts · separable fat · cooked

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 680 kcal 31%
  • Protein: 10.65 g 20%
  • Fat: 70.33 g 145%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 7% 45 kcal
  • Fat: 93% 634 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    680 kcal

    31%

  • Water

    18.58 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    70.33 g

    145%

  • Total polyunsaturated

    2.66 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    30.45 g

  • Total saturated

    28.5 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.65 g

    20%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.425 g

    33%

  • Isoleucine

    0.485 g

    40%

  • Leucine

    0.847 g

    32%

  • Lysine

    0.9 g

    37%

  • Methionine + Cystine

    0.414 g

    34%

  • Methionine

    0.277 g

  • Cystine

    0.137 g

  • Phenylalanine + Tyrosine

    0.76 g

    36%

  • Phenylalanine

    0.421 g

  • Tyrosine

    0.339 g

  • Valine

    0.528 g

    34%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    1.528 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.221 mg

    4%

  • Vitamin B-6

    0.14 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    99 mg

    2%

  • Sodium, Na

    23 mg

    2%

  • Zinc, Zn

    1.24 mg

    16%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    0 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · retail cuts · separable fat · cooked 680 kcal 10.65 g 0 g 70.33 g
Beef · retail cuts · separable fat · raw 674 kcal 8.21 g 0 g 70.89 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 0" fat · all grades · cooked 273 kcal 27.33 g 0 g 17.37 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · raw 243 kcal 18.57 g 0 g 18.19 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · select · raw 223 kcal 18.87 g 0 g 15.75 g
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · select · cooked 201 kcal 29.89 g 0 g 8.09 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · prime · raw 265 kcal 18.72 g 0 g 20.49 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · select · cooked 278 kcal 26.63 g 0 g 18.21 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · all grades · cooked 291 kcal 26.42 g 0 g 19.71 g
Beef · composite of trimmed retail cuts · separable lean only · trimmed to 0" fat · choice · cooked 219 kcal 29.88 g 0 g 10.15 g
Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · prime · cooked 299 kcal 26.22 g 0 g 20.75 g

* Nutritional values per 100 g of product