Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · raw
Amount per 100 g
- Energy (calories): 243 kcal 11%
- Protein: 18.57 g 34%
- Fat: 18.19 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 33% 79 kcal
- Fat: 67% 164 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
243 kcal
11%
Water
61.34 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.19 g
37%
Total polyunsaturated
0.67 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.88 g
Total saturated
7.32 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
18.57 g
34%
Tryptophan
0.208 g
65%
Threonine
0.811 g
63%
Isoleucine
0.835 g
69%
Leucine
1.467 g
55%
Lysine
1.545 g
64%
Methionine + Cystine
0.683 g
56%
Methionine
0.475 g
Cystine
0.208 g
Phenylalanine + Tyrosine
1.349 g
64%
Phenylalanine
0.725 g
Tyrosine
0.624 g
Valine
0.903 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
3.21 mg
23%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
2.93 µg
122%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
176 mg
25%
Iron, Fe
1.89 mg
11%
Potassium, K
304 mg
6%
Sodium, Na
57 mg
4%
Zinc, Zn
3.72 mg
47%
Copper, Cu
0.071 mg
8%
Selenium, Se
16 µg
29%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product