Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · select · cooked
Amount per 100 g
- Energy (calories): 278 kcal 13%
- Protein: 26.63 g 49%
- Fat: 18.21 g Why gray? Help 38%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 114 kcal
- Fat: 59% 164 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
278 kcal
13%
Water
53.73 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.21 g
38%
Total polyunsaturated
0.66 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.81 g
Total saturated
7.2 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
26.63 g
49%
Tryptophan
0.298 g
93%
Threonine
1.163 g
91%
Isoleucine
1.197 g
98%
Leucine
2.105 g
78%
Lysine
2.216 g
91%
Methionine + Cystine
0.98 g
81%
Methionine
0.682 g
Cystine
0.298 g
Phenylalanine + Tyrosine
1.935 g
92%
Phenylalanine
1.04 g
Tyrosine
0.895 g
Valine
1.295 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.74 mg
27%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.34 mg
26%
Vitamin B-12 (Cobalamin)
2.48 µg
103%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
2.7 mg
15%
Potassium, K
321 mg
7%
Sodium, Na
63 mg
4%
Zinc, Zn
6.07 mg
76%
Copper, Cu
0.113 mg
13%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product