Beef · egg foo yung (young)
Amount per 100 g
- Energy (calories): 146 kcal 7%
- Protein: 13.81 g 25%
- Fat: 7.87 g Why gray? Help 16%
- Carbohydrates: 4.52 g 2%
Calorie breakdown
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- Protein: 39% 57 kcal
- Fat: 49% 71 kcal
- Carbohydrates: 12% 17 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
146 kcal
7%
Water
72.23 g
3%
Carbohydrates
Carbohydrate
4.52 g
2%
Fiber
0.2 g
1%
Sugars, total
3.4 g
Starch
~
Lipids
Total lipid (fat)
7.87 g
16%
Total polyunsaturated
1.501 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.133 g
Total saturated
2.439 g
as low as possible
Total trans
~
-
Cholesterol
185 mg
as low as possible
Protein + aminoacids
Protein
13.81 g
25%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.3 mg
2%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
1.526 mg
11%
Vitamin B-5 (Pantothenic acid)
0.844 mg
17%
Vitamin B-6
0.189 mg
15%
Vitamin B-12 (Cobalamin)
0.78 µg
33%
Vitamin A
663 IU
28%
Vitamin E
0.76 mg
5%
Vitamin D
37 IU
6%
Vitamin K
18.9 µg
21%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
14 mg
5%
Phosphorus, P
143 mg
20%
Iron, Fe
1.52 mg
8%
Potassium, K
156 mg
3%
Sodium, Na
326 mg
22%
Zinc, Zn
1.98 mg
25%
Copper, Cu
0.059 mg
7%
Selenium, Se
21.8 µg
40%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product