Product details

Beef · egg foo yung (young)

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 13.81 g 25%
  • Fat: 7.87 g Why gray? Help 16%
  • Carbohydrates: 4.52 g 2%

Calorie breakdown

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  • Protein: 39% 57 kcal
  • Fat: 49% 71 kcal
  • Carbohydrates: 12% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    146 kcal

    7%

  • Water

    72.23 g

    3%

Carbohydrates

  • Carbohydrate

    4.52 g

    2%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    3.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.87 g

    16%

  • Total polyunsaturated

    1.501 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.133 g

  • Total saturated

    2.439 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    185 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.81 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    1.526 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.844 mg

    17%

  • Vitamin B-6

    0.189 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.78 µg

    33%

  • Vitamin A

    663 IU

    28%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    37 IU

    6%

  • Vitamin K

    18.9 µg

    21%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    143 mg

    20%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    1.98 mg

    25%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · egg foo yung (young) 146 kcal 13.81 g 4.52 g 7.87 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 26.65 g 0 g 8.46 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · cooked · roasted 190 kcal 26.41 g 0 g 9.36 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · cooked · roasted 172 kcal 27.02 g 0 g 7.12 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · all grades · raw 137 kcal 20.61 g 0 g 6.01 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw 133 kcal 20.52 g 0 g 5.71 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · choice · raw 139 kcal 20.67 g 0 g 6.21 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · choice · raw 152 kcal 20.87 g 0 g 7.67 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · select · raw 137 kcal 21.1 g 0 g 5.89 g

* Nutritional values per 100 g of product