Product details

Beef · with (mushroom) soup (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 14.94 g 27%
  • Fat: 11.23 g Why gray? Help 23%
  • Carbohydrates: 2.88 g 1%

Calorie breakdown

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  • Protein: 36% 64 kcal
  • Fat: 57% 101 kcal
  • Carbohydrates: 7% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    176 kcal

    8%

  • Water

    69.51 g

    3%

Carbohydrates

  • Carbohydrate

    2.88 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.23 g

    23%

  • Total polyunsaturated

    1.355 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.544 g

  • Total saturated

    3.95 g

    as low as possible

  • Total trans

    0.417 g

    as low as possible

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.94 g

    27%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.545 g

    43%

  • Isoleucine

    0.618 g

    51%

  • Leucine

    1.1 g

    41%

  • Lysine

    1.152 g

    47%

  • Methionine + Cystine

    0.506 g

    42%

  • Methionine

    0.361 g

  • Cystine

    0.145 g

  • Phenylalanine + Tyrosine

    0.994 g

    47%

  • Phenylalanine

    0.555 g

  • Tyrosine

    0.439 g

  • Valine

    0.692 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.972 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.444 mg

    9%

  • Vitamin B-6

    0.212 mg

    16%

  • Vitamin B-12 (Cobalamin)

    1.52 µg

    63%

  • Vitamin A

    22 IU

    1%

  • Vitamin E

    0.44 mg

    3%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    8.2 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    123 mg

    18%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    480 mg

    32%

  • Zinc, Zn

    3.52 mg

    44%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    13.1 µg

    24%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with (mushroom) soup (mixture) 176 kcal 14.94 g 2.88 g 11.23 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 130 kcal 6.96 g 8.98 g 7.35 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · (mushroom) soup (mixture) 134 kcal 8 g 11.8 g 5.86 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 137 kcal 7.29 g 9.74 g 7.59 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.82 g 9.57 g 6.64 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture) 134 kcal 8.76 g 9.92 g 6.58 g

* Nutritional values per 100 g of product