Product details

Beef · with barbecue sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 19.28 g 35%
  • Fat: 6.27 g Why gray? Help 13%
  • Carbohydrates: 11.76 g 5%

Calorie breakdown

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  • Protein: 44% 82 kcal
  • Fat: 30% 57 kcal
  • Carbohydrates: 25% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    186 kcal

    9%

  • Water

    61.51 g

    2%

Carbohydrates

  • Carbohydrate

    11.76 g

    5%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    9.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.27 g

    13%

  • Total polyunsaturated

    0.259 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.455 g

  • Total saturated

    2.332 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.28 g

    35%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.761 g

    59%

  • Isoleucine

    0.866 g

    71%

  • Leucine

    1.514 g

    56%

  • Lysine

    1.609 g

    66%

  • Methionine + Cystine

    0.742 g

    61%

  • Methionine

    0.496 g

  • Cystine

    0.246 g

  • Phenylalanine + Tyrosine

    1.358 g

    64%

  • Phenylalanine

    0.752 g

  • Tyrosine

    0.606 g

  • Valine

    0.945 g

    62%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    5.782 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.422 mg

    8%

  • Vitamin B-6

    0.417 mg

    32%

  • Vitamin B-12 (Cobalamin)

    1.19 µg

    50%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    1.48 mg

    8%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    3.62 mg

    45%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    22.2 µg

    40%

  • Manganese, Mn

    0.044 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 117 kcal 11.93 g 9.53 g 3.3 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 147 kcal 10.63 g 9.8 g 7.11 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · cheese sauce (mixture) 138 kcal 11.06 g 11.37 g 5.36 g
Beef · rice · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 161 kcal 11.96 g 8.78 g 8.96 g
Beef · noodles · and vegetables (excluding carrots, broccoli, and dark-green leafy) · no sauce (mixture) 129 kcal 10.51 g 13.07 g 3.74 g

* Nutritional values per 100 g of product