Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · cream sauce · white sauce · or mushroom soup-based sauce (mixture)
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 8.76 g 16%
- Fat: 6.58 g Why gray? Help 14%
- Carbohydrates: 9.92 g 4%
Calorie breakdown
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- Protein: 27% 36 kcal
- Fat: 44% 59 kcal
- Carbohydrates: 29% 40 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
134 kcal
6%
Water
72.86 g
3%
Carbohydrates
Carbohydrate
9.92 g
4%
Fiber
1.4 g
6%
Sugars, total
1.19 g
Starch
~
Lipids
Total lipid (fat)
6.58 g
14%
Total polyunsaturated
1.024 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.616 g
Total saturated
2.178 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
8.76 g
16%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
6.7 mg
9%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.048 mg
4%
Vitamin B-2 (Riboflavin)
0.073 mg
7%
Vitamin B-3 (Niacin)
2.019 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.23 mg
18%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
1055 IU
45%
Vitamin E
0.35 mg
2%
Vitamin D
3 IU
1%
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
1.11 mg
6%
Potassium, K
298 mg
6%
Sodium, Na
506 mg
34%
Zinc, Zn
1.99 mg
25%
Copper, Cu
0.077 mg
9%
Selenium, Se
7.2 µg
13%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product