Product details

Beef · and rice · with cream sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 6.73 g 12%
  • Fat: 5.06 g Why gray? Help 10%
  • Carbohydrates: 13.04 g 5%

Calorie breakdown

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  • Protein: 22% 28 kcal
  • Fat: 36% 45 kcal
  • Carbohydrates: 42% 54 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    127 kcal

    6%

  • Water

    73.43 g

    3%

Carbohydrates

  • Carbohydrate

    13.04 g

    5%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.06 g

    10%

  • Total polyunsaturated

    0.983 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.856 g

  • Total saturated

    1.681 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.73 g

    12%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.244 g

    19%

  • Isoleucine

    0.278 g

    23%

  • Leucine

    0.506 g

    19%

  • Lysine

    0.469 g

    19%

  • Methionine + Cystine

    0.235 g

    19%

  • Methionine

    0.161 g

  • Cystine

    0.074 g

  • Phenylalanine + Tyrosine

    0.478 g

    23%

  • Phenylalanine

    0.27 g

  • Tyrosine

    0.208 g

  • Valine

    0.328 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.069 mg

    6%

  • Vitamin B-3 (Niacin)

    1.633 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.363 mg

    7%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    555 mg

    37%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.188 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and rice · with (mushroom) soup (mixture) 150 kcal 8.12 g 13.19 g 6.9 g
Beef · with barbecue sauce (mixture) 186 kcal 19.28 g 11.76 g 6.27 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Beef · and noodles · with cream or white sauce (mixture) 168 kcal 10.24 g 10.12 g 9.43 g
Beef · and noodles · with (mushroom) soup (mixture) 160 kcal 12.52 g 9.93 g 7.47 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.83 g 11.63 g 2.29 g

* Nutritional values per 100 g of product