Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture)
Amount per 100 g
- Energy (calories): 137 kcal 6%
- Protein: 7.29 g 13%
- Fat: 7.59 g Why gray? Help 16%
- Carbohydrates: 9.74 g 4%
Calorie breakdown
Help
- Protein: 22% 30 kcal
- Fat: 50% 68 kcal
- Carbohydrates: 29% 39 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
137 kcal
6%
Water
73.97 g
3%
Carbohydrates
Carbohydrate
9.74 g
4%
Fiber
1 g
4%
Sugars, total
1.87 g
Starch
~
Lipids
Total lipid (fat)
7.59 g
16%
Total polyunsaturated
1.44 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.498 g
Total saturated
2.98 g
as low as possible
Total trans
~
-
Cholesterol
26 mg
as low as possible
Protein + aminoacids
Protein
7.29 g
13%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
17 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
1.267 mg
9%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.093 mg
7%
Vitamin B-12 (Cobalamin)
0.47 µg
20%
Vitamin A
1562 IU
67%
Vitamin E
0.44 mg
3%
Vitamin D
13 IU
2%
Vitamin K
9.1 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
14 mg
5%
Phosphorus, P
104 mg
15%
Iron, Fe
0.82 mg
5%
Potassium, K
135 mg
3%
Sodium, Na
359 mg
24%
Zinc, Zn
1.37 mg
17%
Copper, Cu
0.054 mg
6%
Selenium, Se
10 µg
18%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product