Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture)
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 7.98 g 15%
- Fat: 5.84 g Why gray? Help 12%
- Carbohydrates: 12.39 g 5%
Calorie breakdown
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- Protein: 24% 33 kcal
- Fat: 39% 52 kcal
- Carbohydrates: 37% 50 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
136 kcal
6%
Water
72.68 g
3%
Carbohydrates
Carbohydrate
12.39 g
5%
Fiber
1 g
4%
Sugars, total
1.27 g
Starch
~
Lipids
Total lipid (fat)
5.84 g
12%
Total polyunsaturated
0.916 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.312 g
Total saturated
1.923 g
as low as possible
Total trans
~
-
Cholesterol
23 mg
as low as possible
Protein + aminoacids
Protein
7.98 g
15%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.1 mg
1%
Folate, total
24 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
2.054 mg
15%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0.65 µg
27%
Vitamin A
1627 IU
70%
Vitamin E
0.34 mg
2%
Vitamin D
3 IU
1%
Vitamin K
6.5 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
79 mg
11%
Iron, Fe
1.23 mg
7%
Potassium, K
163 mg
3%
Sodium, Na
307 mg
20%
Zinc, Zn
1.84 mg
23%
Copper, Cu
0.079 mg
9%
Selenium, Se
8.1 µg
15%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product