Beef · loin · top loin steak · boneless · lip off · separable lean only · trimmed to 0" fat · choice · raw
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 22.93 g 42%
- Fat: 6.34 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 92 kcal
- Fat: 38% 57 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
149 kcal
7%
Water
69.94 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.34 g
13%
Total polyunsaturated
0.393 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.948 g
Total saturated
2.515 g
as low as possible
Total trans
0.307 g
as low as possible
Cholesterol
58 mg
as low as possible
Protein + aminoacids
Protein
22.93 g
42%
Tryptophan
0.271 g
85%
Threonine
1.126 g
88%
Isoleucine
1.12 g
92%
Leucine
2.053 g
76%
Lysine
2.286 g
94%
Methionine + Cystine
0.875 g
72%
Methionine
0.636 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.847 g
87%
Phenylalanine
0.954 g
Tyrosine
0.893 g
Valine
1.185 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.205 mg
19%
Vitamin B-3 (Niacin)
6.947 mg
50%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.589 mg
45%
Vitamin B-12 (Cobalamin)
1.71 µg
71%
Vitamin A
6 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
205 mg
29%
Iron, Fe
1.93 mg
11%
Potassium, K
283 mg
6%
Sodium, Na
46 mg
3%
Zinc, Zn
3.79 mg
47%
Copper, Cu
0.042 mg
5%
Selenium, Se
21 µg
38%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product