Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · all grades · raw
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 18.68 g 34%
- Fat: 17.15 g Why gray? Help 35%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 34% 80 kcal
- Fat: 66% 155 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
234 kcal
11%
Water
62.02 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.15 g
35%
Total polyunsaturated
0.63 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.42 g
Total saturated
6.91 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
18.68 g
34%
Tryptophan
0.209 g
65%
Threonine
0.816 g
64%
Isoleucine
0.84 g
69%
Leucine
1.477 g
55%
Lysine
1.555 g
64%
Methionine + Cystine
0.687 g
56%
Methionine
0.478 g
Cystine
0.209 g
Phenylalanine + Tyrosine
1.357 g
64%
Phenylalanine
0.729 g
Tyrosine
0.628 g
Valine
0.909 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.16 mg
15%
Vitamin B-3 (Niacin)
3.23 mg
23%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
2.95 µg
123%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
177 mg
25%
Iron, Fe
1.91 mg
11%
Potassium, K
306 mg
7%
Sodium, Na
58 mg
4%
Zinc, Zn
3.75 mg
47%
Copper, Cu
0.071 mg
8%
Selenium, Se
14 µg
25%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product