Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · choice · cooked
Amount per 100 g
- Energy (calories): 301 kcal 14%
- Protein: 26.21 g 48%
- Fat: 20.91 g Why gray? Help 43%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 112 kcal
- Fat: 63% 189 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
301 kcal
14%
Water
52.03 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.91 g
43%
Total polyunsaturated
0.75 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.97 g
Total saturated
8.24 g
as low as possible
Total trans
~
-
Cholesterol
87 mg
as low as possible
Protein + aminoacids
Protein
26.21 g
48%
Tryptophan
0.294 g
92%
Threonine
1.145 g
89%
Isoleucine
1.179 g
97%
Leucine
2.072 g
77%
Lysine
2.181 g
90%
Methionine + Cystine
0.965 g
79%
Methionine
0.671 g
Cystine
0.294 g
Phenylalanine + Tyrosine
1.904 g
90%
Phenylalanine
1.023 g
Tyrosine
0.881 g
Valine
1.275 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
3.7 mg
26%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.33 mg
25%
Vitamin B-12 (Cobalamin)
2.46 µg
103%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
206 mg
29%
Iron, Fe
2.66 mg
15%
Potassium, K
317 mg
7%
Sodium, Na
62 mg
4%
Zinc, Zn
5.93 mg
74%
Copper, Cu
0.111 mg
12%
Selenium, Se
23.9 µg
43%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product