Beef · composite of trimmed retail cuts · separable lean and fat · trimmed to 1/8" fat · prime · cooked
Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 26.22 g 48%
- Fat: 20.75 g Why gray? Help 43%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 112 kcal
- Fat: 63% 187 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
299 kcal
14%
Water
52.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.75 g
43%
Total polyunsaturated
0.75 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.84 g
Total saturated
8.32 g
as low as possible
Total trans
~
-
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
26.22 g
48%
Tryptophan
0.294 g
92%
Threonine
1.145 g
89%
Isoleucine
1.179 g
97%
Leucine
2.073 g
77%
Lysine
2.182 g
90%
Methionine + Cystine
0.965 g
79%
Methionine
0.671 g
Cystine
0.294 g
Phenylalanine + Tyrosine
1.905 g
90%
Phenylalanine
1.024 g
Tyrosine
0.881 g
Valine
1.275 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
4.39 mg
31%
Vitamin B-5 (Pantothenic acid)
0.38 mg
8%
Vitamin B-6
0.37 mg
28%
Vitamin B-12 (Cobalamin)
2.49 µg
104%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
203 mg
29%
Iron, Fe
2.5 mg
14%
Potassium, K
356 mg
8%
Sodium, Na
63 mg
4%
Zinc, Zn
5.62 mg
70%
Copper, Cu
0.104 mg
12%
Selenium, Se
19.8 µg
36%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product