Product details

Beef · and rice soup · Puerto Rican style

Sopa de carne y arroz

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 59 kcal 3%
  • Protein: 5.82 g 11%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 6.22 g 3%

Calorie breakdown

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  • Protein: 40% 24 kcal
  • Fat: 18% 11 kcal
  • Carbohydrates: 42% 25 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    59 kcal

    3%

  • Water

    85.14 g

    3%

Carbohydrates

  • Carbohydrate

    6.22 g

    3%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    0.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.072 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.492 g

  • Total saturated

    0.447 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.82 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.2 mg

    12%

  • Folate, total

    11 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    1.439 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.149 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    439 IU

    19%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    226 mg

    5%

  • Sodium, Na

    426 mg

    28%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    5.9 µg

    11%

  • Manganese, Mn

    0.08 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Beef · sliced · with gravy · potatoes · vegetable (frozen meal) 136 kcal 8.06 g 7.06 g 7.24 g
Beef · short ribs · boneless · with barbecue sauce · potatoes · vegetable (frozen meal) 151 kcal 9.12 g 15.75 g 5.69 g
Soup · stock · beef · home-prepared 13 kcal 1.97 g 1.2 g 0.09 g
Soup · beef · with vegetables and barley · canned · condensed · single brand 61 kcal 3.9 g 8.2 g 1.4 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Beef · with vegetable (diet frozen meal) 125 kcal 10.64 g 4.68 g 6.95 g
Beef · with spaetzle or rice · vegetable (frozen meal) 119 kcal 7.01 g 12.49 g 4.35 g
Beef · noodle soup · canned or ready-to-serve 34 kcal 1.95 g 3.63 g 1.25 g
Beef · with potatoes (frozen meal, large meat portion) 180 kcal 11.49 g 12.32 g 9.27 g

* Nutritional values per 100 g of product