Product details

Beef · steak · braised · lean and fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 30.8 g 56%
  • Fat: 13.19 g Why gray? Help 27%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 53% 132 kcal
  • Fat: 47% 119 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    251 kcal

    11%

  • Water

    54.34 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.19 g

    27%

  • Total polyunsaturated

    0.436 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.682 g

  • Total saturated

    5.117 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.8 g

    56%

  • Tryptophan

    0.202 g

    63%

  • Threonine

    1.231 g

    96%

  • Isoleucine

    1.401 g

    115%

  • Leucine

    2.45 g

    91%

  • Lysine

    2.603 g

    107%

  • Methionine + Cystine

    1.2 g

    99%

  • Methionine

    0.802 g

  • Cystine

    0.398 g

  • Phenylalanine + Tyrosine

    2.199 g

    104%

  • Phenylalanine

    1.217 g

  • Tyrosine

    0.982 g

  • Valine

    1.528 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    2.648 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.347 mg

    7%

  • Vitamin B-6

    0.288 mg

    22%

  • Vitamin B-12 (Cobalamin)

    2.45 µg

    102%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    233 mg

    33%

  • Iron, Fe

    3.65 mg

    20%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    10.18 mg

    127%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    26.5 µg

    48%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · roast · roasted · lean and fat eaten 159 kcal 29.65 g 0 g 4.45 g
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 176 kcal 26.66 g 0 g 6.94 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal 26.07 g 0 g 8.11 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · raw 143 kcal 20.39 g 0 g 6.12 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · raw 140 kcal 21.13 g 0 g 5.51 g

* Nutritional values per 100 g of product