Product details

Beef · steak · fried · lean and fat eaten

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 28.36 g 52%
  • Fat: 7.74 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 113 kcal
  • Fat: 38% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    183 kcal

    8%

  • Water

    62.23 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.74 g

    16%

  • Total polyunsaturated

    0.475 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.669 g

  • Total saturated

    3.228 g

    as low as possible

  • Total trans

    0.433 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.36 g

    52%

  • Tryptophan

    0.317 g

    99%

  • Threonine

    1.336 g

    104%

  • Isoleucine

    1.321 g

    109%

  • Leucine

    2.444 g

    91%

  • Lysine

    2.716 g

    112%

  • Methionine + Cystine

    1.055 g

    87%

  • Methionine

    0.767 g

  • Cystine

    0.288 g

  • Phenylalanine + Tyrosine

    2.194 g

    104%

  • Phenylalanine

    1.137 g

  • Tyrosine

    1.057 g

  • Valine

    1.417 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.241 mg

    22%

  • Vitamin B-3 (Niacin)

    6.434 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.455 mg

    9%

  • Vitamin B-6

    0.44 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    15 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    232 mg

    33%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    4.49 mg

    56%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    26.5 µg

    48%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g
Beef · steak · breaded or floured · baked or fried · lean and fat eaten 267 kcal 24.41 g 12.18 g 13.37 g
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · roast · roasted · lean and fat eaten 159 kcal 29.65 g 0 g 4.45 g
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 182 kcal 26.3 g 0 g 7.66 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 176 kcal 26.66 g 0 g 6.94 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · all grades · raw 141 kcal 20.67 g 0 g 5.88 g
Beef · chuck · shoulder clod · shoulder top and center steaks · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 184 kcal 26.07 g 0 g 8.11 g

* Nutritional values per 100 g of product