Product details

Beef · roast · roasted · lean and fat eaten

prime ribs / rib roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 159 kcal 7%
  • Protein: 29.65 g 54%
  • Fat: 4.45 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 119 kcal
  • Fat: 25% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    159 kcal

    7%

  • Water

    64.02 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.45 g

    9%

  • Total polyunsaturated

    0.298 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.902 g

  • Total saturated

    1.657 g

    as low as possible

  • Total trans

    0.212 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.65 g

    54%

  • Tryptophan

    0.343 g

    107%

  • Threonine

    1.443 g

    113%

  • Isoleucine

    1.426 g

    117%

  • Leucine

    2.64 g

    98%

  • Lysine

    2.933 g

    121%

  • Methionine + Cystine

    1.141 g

    94%

  • Methionine

    0.829 g

  • Cystine

    0.312 g

  • Phenylalanine + Tyrosine

    2.369 g

    112%

  • Phenylalanine

    1.228 g

  • Tyrosine

    1.141 g

  • Valine

    1.53 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    7.863 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.436 mg

    9%

  • Vitamin B-6

    0.773 mg

    59%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    268 mg

    38%

  • Iron, Fe

    2.86 mg

    16%

  • Potassium, K

    381 mg

    8%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    4.5 mg

    56%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    27 µg

    49%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · roast · roasted · lean and fat eaten 159 kcal 29.65 g 0 g 4.45 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · pot roast · braised or boiled · lean and fat eaten 155 kcal 29.09 g 0 g 4.34 g
Beef · tenderloin · separable lean and fat · trimmed to 1/8" fat · prime · raw 274 kcal 18.15 g 0 g 21.83 g
Beef · shortribs · barbecued · with sauce · lean and fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · carcass · separable lean and fat · select · raw 278 kcal 17.48 g 0 g 22.55 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · steak · battered · fried · lean and fat eaten 252 kcal 19.86 g 11.02 g 14.2 g

* Nutritional values per 100 g of product