Product details

Beef · shortribs · cooked · lean and fat eaten

beef rib tips

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 21.39 g 39%
  • Fat: 41.63 g Why gray? Help 86%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 20% 91 kcal
  • Fat: 80% 376 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    467 kcal

    21%

  • Water

    35.42 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    41.63 g

    86%

  • Total polyunsaturated

    1.517 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    18.723 g

  • Total saturated

    17.652 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    93 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.39 g

    39%

  • Tryptophan

    0.141 g

    44%

  • Threonine

    0.855 g

    67%

  • Isoleucine

    0.973 g

    80%

  • Leucine

    1.702 g

    63%

  • Lysine

    1.808 g

    74%

  • Methionine + Cystine

    0.833 g

    69%

  • Methionine

    0.557 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    1.526 g

    72%

  • Phenylalanine

    0.845 g

  • Tyrosine

    0.681 g

  • Valine

    1.061 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.05 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    2.432 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.25 mg

    5%

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    2.6 µg

    108%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    161 mg

    23%

  • Iron, Fe

    2.29 mg

    13%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    372 mg

    25%

  • Zinc, Zn

    4.84 mg

    61%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    20.6 µg

    37%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · stew meat · cooked · lean and fat eaten 197 kcal 35.82 g 0 g 4.96 g
Beef · roast · roasted · lean and fat eaten 159 kcal 29.65 g 0 g 4.45 g
Beef · NS as to cut · cooked · lean and fat eaten 271 kcal 27.1 g 0 g 17.23 g
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · shortribs · barbecued · with sauce · lean and fat eaten 397 kcal 15.98 g 12.74 g 30.81 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · raw 180 kcal 19.18 g 0 g 11.48 g

* Nutritional values per 100 g of product