Product details

Beef · brisket · cooked · lean and fat eaten

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 289 kcal 13%
  • Protein: 26.57 g 49%
  • Fat: 19.36 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 39% 113 kcal
  • Fat: 61% 175 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 2:1

beef

General

  • Energy

    289 kcal

    13%

  • Water

    51.11 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    19.36 g

    40%

  • Total polyunsaturated

    0.664 g

  • Omega 3 (n-3)

    0.179 g

    12%

  • Omega 6 (n-6)

    0.394 g

    3%

  • Total monounsaturated

    8.608 g

  • Total saturated

    7.467 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.57 g

    49%

  • Tryptophan

    0.175 g

    55%

  • Threonine

    1.061 g

    83%

  • Isoleucine

    1.209 g

    99%

  • Leucine

    2.113 g

    79%

  • Lysine

    2.245 g

    92%

  • Methionine + Cystine

    1.035 g

    85%

  • Methionine

    0.692 g

  • Cystine

    0.343 g

  • Phenylalanine + Tyrosine

    1.896 g

    90%

  • Phenylalanine

    1.049 g

  • Tyrosine

    0.847 g

  • Valine

    1.318 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.198 mg

    18%

  • Vitamin B-3 (Niacin)

    3.342 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.317 mg

    6%

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    2.43 µg

    101%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.8 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    257 mg

    5%

  • Sodium, Na

    387 mg

    26%

  • Zinc, Zn

    5.91 mg

    74%

  • Copper, Cu

    0.107 mg

    12%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · cooked · lean and fat eaten 289 kcal 26.57 g 0 g 19.36 g
Beef · shortribs · cooked · lean and fat eaten 467 kcal 21.39 g 0 g 41.63 g
Beef · stew meat · cooked · lean and fat eaten 197 kcal 35.82 g 0 g 4.96 g
Beef · roast · roasted · lean and fat eaten 159 kcal 29.65 g 0 g 4.45 g
Beef · NS as to cut · cooked · lean and fat eaten 271 kcal 27.1 g 0 g 17.23 g
Beef · steak · fried · lean and fat eaten 183 kcal 28.36 g 0 g 7.74 g
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · all grades · raw 180 kcal 19.18 g 0 g 11.48 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 241 kcal 24.47 g 0 g 15.87 g
Beef · tenderloin · separable lean and fat · trimmed to 1/8" fat · prime · raw 274 kcal 18.15 g 0 g 21.83 g
Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · raw 185 kcal 19.14 g 0 g 12.02 g

* Nutritional values per 100 g of product