Product details

Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 141 kcal 6%
  • Protein: 22.33 g 41%
  • Fat: 5.04 g Why gray? Help 10%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 68% 95 kcal
  • Fat: 32% 45 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    141 kcal

    6%

  • Water

    69.95 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.04 g

    10%

  • Total polyunsaturated

    0.218 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.029 g

  • Total saturated

    1.864 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.33 g

    41%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.892 g

    70%

  • Isoleucine

    1.016 g

    84%

  • Leucine

    1.776 g

    66%

  • Lysine

    1.887 g

    78%

  • Methionine + Cystine

    0.869 g

    71%

  • Methionine

    0.581 g

  • Cystine

    0.288 g

  • Phenylalanine + Tyrosine

    1.593 g

    75%

  • Phenylalanine

    0.882 g

  • Tyrosine

    0.711 g

  • Valine

    1.108 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    6.916 mg

    49%

  • Vitamin B-5 (Pantothenic acid)

    0.66 mg

    13%

  • Vitamin B-6

    0.625 mg

    48%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    1.6 mg

    9%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    56 mg

    4%

  • Zinc, Zn

    4.01 mg

    50%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    26.9 µg

    49%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · raw 141 kcal 22.33 g 0 g 5.04 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 193 kcal 29.41 g 0 g 7.53 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 188 kcal 30.87 g 0 g 6.22 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8"fat · choice · cooked · broiled 202 kcal 28.29 g 0 g 9.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 195 kcal 29.58 g 0 g 7.63 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · choice · raw 148 kcal 22.12 g 0 g 5.91 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · raw 134 kcal 22.53 g 0 g 4.2 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · shoulder pot roast or steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 123 kcal 21.64 g 0 g 4.09 g
Beef · round · eye of round steak · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.37 g 0 g 3.04 g
Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · all grades · raw 121 kcal 23.37 g 0 g 3.04 g

* Nutritional values per 100 g of product