Product details

Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 22.53 g 41%
  • Fat: 4.2 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 72% 96 kcal
  • Fat: 28% 38 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    134 kcal

    6%

  • Water

    72.9 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.2 g

    9%

  • Total polyunsaturated

    0.182 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.69 g

  • Total saturated

    1.553 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.53 g

    41%

  • Tryptophan

    0.148 g

    46%

  • Threonine

    0.9 g

    70%

  • Isoleucine

    1.025 g

    84%

  • Leucine

    1.792 g

    67%

  • Lysine

    1.904 g

    78%

  • Methionine + Cystine

    0.878 g

    72%

  • Methionine

    0.587 g

  • Cystine

    0.291 g

  • Phenylalanine + Tyrosine

    1.608 g

    76%

  • Phenylalanine

    0.89 g

  • Tyrosine

    0.718 g

  • Valine

    1.118 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    6.544 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.662 mg

    13%

  • Vitamin B-6

    0.635 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0.95 µg

    40%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.29 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.59 mg

    9%

  • Potassium, K

    353 mg

    8%

  • Sodium, Na

    55 mg

    4%

  • Zinc, Zn

    3.96 mg

    50%

  • Copper, Cu

    0.076 mg

    8%

  • Selenium, Se

    30.4 µg

    55%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · raw 134 kcal 22.53 g 0 g 4.2 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · raw 141 kcal 22.33 g 0 g 5.04 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 188 kcal 30.87 g 0 g 6.22 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · cooked · broiled 198 kcal 28.04 g 0 g 8.7 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8"fat · choice · cooked · broiled 202 kcal 28.29 g 0 g 9.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 195 kcal 29.58 g 0 g 7.63 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · choice · raw 148 kcal 22.12 g 0 g 5.91 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · raw 161 kcal 20.13 g 0 g 8.3 g
Beef · rib · eye · small end (ribs 10- 12) separable lean only · trimmed to 0" fat · select · cooked · broiled 182 kcal 29.93 g 0 g 6.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g

* Nutritional values per 100 g of product