Product details

Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8"fat · choice · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 28.29 g 52%
  • Fat: 9.05 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 60% 121 kcal
  • Fat: 40% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    202 kcal

    9%

  • Water

    62.22 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.05 g

    19%

  • Total polyunsaturated

    0.342 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.612 g

  • Total saturated

    3.445 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    88 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.29 g

    52%

  • Tryptophan

    0.186 g

    58%

  • Threonine

    1.13 g

    88%

  • Isoleucine

    1.287 g

    106%

  • Leucine

    2.25 g

    84%

  • Lysine

    2.391 g

    98%

  • Methionine + Cystine

    1.102 g

    91%

  • Methionine

    0.737 g

  • Cystine

    0.365 g

  • Phenylalanine + Tyrosine

    2.018 g

    96%

  • Phenylalanine

    1.117 g

  • Tyrosine

    0.901 g

  • Valine

    1.404 g

    91%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    8.347 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    0.556 mg

    11%

  • Vitamin B-6

    0.589 mg

    45%

  • Vitamin B-12 (Cobalamin)

    1.77 µg

    74%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    5.31 mg

    66%

  • Copper, Cu

    0.089 mg

    10%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8"fat · choice · cooked · broiled 202 kcal 28.29 g 0 g 9.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 205 kcal 28.88 g 0 g 9.01 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · cooked · broiled 198 kcal 28.04 g 0 g 8.7 g
Beef · rib · eye · small end (ribs 10- 12) separable lean only · trimmed to 0" fat · select · cooked · broiled 182 kcal 29.93 g 0 g 6.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · raw 141 kcal 22.33 g 0 g 5.04 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 188 kcal 30.87 g 0 g 6.22 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 195 kcal 29.58 g 0 g 7.63 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · choice · raw 148 kcal 22.12 g 0 g 5.91 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · raw 134 kcal 22.53 g 0 g 4.2 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · raw 161 kcal 20.13 g 0 g 8.3 g

* Nutritional values per 100 g of product