Product details

Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 29.58 g 54%
  • Fat: 7.63 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 65% 126 kcal
  • Fat: 35% 69 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    195 kcal

    9%

  • Water

    64.27 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.63 g

    16%

  • Total polyunsaturated

    0.292 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.048 g

  • Total saturated

    2.907 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.58 g

    54%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    1.182 g

    92%

  • Isoleucine

    1.346 g

    111%

  • Leucine

    2.353 g

    88%

  • Lysine

    2.5 g

    103%

  • Methionine + Cystine

    1.152 g

    95%

  • Methionine

    0.77 g

  • Cystine

    0.382 g

  • Phenylalanine + Tyrosine

    2.111 g

    100%

  • Phenylalanine

    1.168 g

  • Tyrosine

    0.943 g

  • Valine

    1.467 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.15 mg

    14%

  • Vitamin B-3 (Niacin)

    8.464 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    0.582 mg

    12%

  • Vitamin B-6

    0.635 mg

    49%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    235 mg

    34%

  • Iron, Fe

    1.88 mg

    10%

  • Potassium, K

    378 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    5.49 mg

    69%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    34.4 µg

    63%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 195 kcal 29.58 g 0 g 7.63 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 193 kcal 29.41 g 0 g 7.53 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · raw 141 kcal 22.33 g 0 g 5.04 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 188 kcal 30.87 g 0 g 6.22 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8"fat · choice · cooked · broiled 202 kcal 28.29 g 0 g 9.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · choice · raw 148 kcal 22.12 g 0 g 5.91 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · raw 134 kcal 22.53 g 0 g 4.2 g
Beef · rib · large end (ribs 6-9) · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 238 kcal 27.53 g 0 g 13.4 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · cooked · broiled 186 kcal 27.89 g 0 g 7.4 g

* Nutritional values per 100 g of product