Product details

Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 188 kcal 9%
  • Protein: 30.87 g 57%
  • Fat: 6.22 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 70% 132 kcal
  • Fat: 30% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    188 kcal

    9%

  • Water

    62.45 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.22 g

    13%

  • Total polyunsaturated

    0.222 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.484 g

  • Total saturated

    2.369 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.87 g

    57%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    1.233 g

    96%

  • Isoleucine

    1.404 g

    115%

  • Leucine

    2.455 g

    91%

  • Lysine

    2.608 g

    107%

  • Methionine + Cystine

    1.202 g

    99%

  • Methionine

    0.804 g

  • Cystine

    0.398 g

  • Phenylalanine + Tyrosine

    2.203 g

    104%

  • Phenylalanine

    1.219 g

  • Tyrosine

    0.984 g

  • Valine

    1.531 g

    100%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    9.02 mg

    64%

  • Vitamin B-5 (Pantothenic acid)

    0.608 mg

    12%

  • Vitamin B-6

    0.682 mg

    52%

  • Vitamin B-12 (Cobalamin)

    1.47 µg

    61%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    253 mg

    36%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    409 mg

    9%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    5.69 mg

    71%

  • Copper, Cu

    0.085 mg

    9%

  • Selenium, Se

    38.8 µg

    71%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · cooked · broiled 188 kcal 30.87 g 0 g 6.22 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · cooked · broiled 198 kcal 28.04 g 0 g 8.7 g
Beef · rib · eye · small end (ribs 10- 12) separable lean only · trimmed to 0" fat · select · cooked · broiled 182 kcal 29.93 g 0 g 6.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 225 kcal 28.04 g 0 g 11.7 g
Beef · rib · eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · choice · cooked · broiled 205 kcal 28.88 g 0 g 9.01 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · raw 141 kcal 22.33 g 0 g 5.04 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8"fat · choice · cooked · broiled 202 kcal 28.29 g 0 g 9.05 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · all grades · cooked · broiled 195 kcal 29.58 g 0 g 7.63 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · choice · raw 148 kcal 22.12 g 0 g 5.91 g
Beef · rib · small end (ribs 10-12) · separable lean only · trimmed to 1/8" fat · select · raw 134 kcal 22.53 g 0 g 4.2 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g

* Nutritional values per 100 g of product