Product details

Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 20.56 g 38%
  • Fat: 11.92 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 88 kcal
  • Fat: 55% 108 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    195 kcal

    9%

  • Water

    65.44 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.92 g

    25%

  • Total polyunsaturated

    0.46 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.14 g

  • Total saturated

    4.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.56 g

    38%

  • Tryptophan

    0.23 g

    72%

  • Threonine

    0.898 g

    70%

  • Isoleucine

    0.924 g

    76%

  • Leucine

    1.625 g

    60%

  • Lysine

    1.711 g

    70%

  • Methionine + Cystine

    0.756 g

    62%

  • Methionine

    0.526 g

  • Cystine

    0.23 g

  • Phenylalanine + Tyrosine

    1.494 g

    71%

  • Phenylalanine

    0.803 g

  • Tyrosine

    0.691 g

  • Valine

    1 g

    65%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    3.74 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.47 mg

    36%

  • Vitamin B-12 (Cobalamin)

    2.82 µg

    118%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    199 mg

    28%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    342 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    3.24 mg

    41%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · choice · raw 195 kcal 20.56 g 0 g 11.92 g
Beef · chuck for stew · separable lean and fat · choice · raw 130 kcal 21.64 g 0.12 g 4.81 g
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 218 kcal 27.58 g 0 g 11.08 g
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 235 kcal 27.54 g 0 g 12.98 g
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · select · raw 184 kcal 20.56 g 0 g 10.68 g
Beef · carcass · separable lean and fat · choice · raw 291 kcal 17.32 g 0 g 24.05 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · rib · shortribs · separable lean and fat · choice · raw 388 kcal 14.4 g 0 g 36.23 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 191 kcal 29.21 g 0 g 7.31 g

* Nutritional values per 100 g of product