Product details

Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 218 kcal 10%
  • Protein: 27.58 g 51%
  • Fat: 11.08 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 118 kcal
  • Fat: 46% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

beef

General

  • Energy

    218 kcal

    10%

  • Water

    58.49 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.08 g

    23%

  • Total polyunsaturated

    0.44 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.291 g

    2%

  • Total monounsaturated

    4.76 g

  • Total saturated

    4.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    79 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.58 g

    51%

  • Tryptophan

    0.309 g

    97%

  • Threonine

    1.205 g

    94%

  • Isoleucine

    1.24 g

    102%

  • Leucine

    2.18 g

    81%

  • Lysine

    2.295 g

    94%

  • Methionine + Cystine

    1.015 g

    83%

  • Methionine

    0.706 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    2.004 g

    95%

  • Phenylalanine

    1.077 g

  • Tyrosine

    0.927 g

  • Valine

    1.341 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    4.02 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    0.39 mg

    8%

  • Vitamin B-6

    0.38 mg

    29%

  • Vitamin B-12 (Cobalamin)

    3.03 µg

    126%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    240 mg

    34%

  • Iron, Fe

    2.56 mg

    14%

  • Potassium, K

    395 mg

    8%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    4.36 mg

    55%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 218 kcal 27.58 g 0 g 11.08 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 235 kcal 27.54 g 0 g 12.98 g
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · choice · raw 195 kcal 20.56 g 0 g 11.92 g
Beef · round · full cut · separable lean and fat · trimmed to 1/8" fat · select · raw 184 kcal 20.56 g 0 g 10.68 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck for stew · separable lean and fat · select · raw 124 kcal 21.9 g 0.21 g 3.99 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · choice · cooked · broiled 191 kcal 29.21 g 0 g 7.31 g
Beef · round · full cut · separable lean only · trimmed to 1/4" fat · select · cooked · broiled 172 kcal 29.25 g 0 g 5.22 g
Beef · round · top round · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 225 kcal 34.6 g 0 g 8.54 g

* Nutritional values per 100 g of product