Product details

Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised

Beef / Chuck / Clod (Shoulder) Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 31.18 g 57%
  • Fat: 8.41 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 125 kcal
  • Fat: 38% 76 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    200 kcal

    9%

  • Water

    60.15 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.41 g

    17%

  • Total polyunsaturated

    0.953 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.414 g

  • Total saturated

    2.884 g

    as low as possible

  • Total trans

    0.394 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.18 g

    57%

  • Tryptophan

    0.351 g

    110%

  • Threonine

    1.372 g

    107%

  • Isoleucine

    1.326 g

    109%

  • Leucine

    2.508 g

    93%

  • Lysine

    2.726 g

    112%

  • Methionine + Cystine

    1.212 g

    100%

  • Methionine

    0.885 g

  • Cystine

    0.327 g

  • Phenylalanine + Tyrosine

    2.261 g

    107%

  • Phenylalanine

    1.186 g

  • Tyrosine

    1.075 g

  • Valine

    1.409 g

    92%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.26 mg

    24%

  • Vitamin B-3 (Niacin)

    4.347 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.798 mg

    16%

  • Vitamin B-6

    0.578 mg

    44%

  • Vitamin B-12 (Cobalamin)

    3.36 µg

    140%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.08 mg

    1%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    228 mg

    33%

  • Iron, Fe

    3.29 mg

    18%

  • Potassium, K

    352 mg

    7%

  • Sodium, Na

    62 mg

    4%

  • Zinc, Zn

    9.28 mg

    116%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    36.6 µg

    67%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 200 kcal 31.18 g 0 g 8.41 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 288 kcal 27.17 g 0 g 19.02 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 306 kcal 26.39 g 0 g 21.48 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 149 kcal 21.67 g 0 g 6.93 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 188 kcal 27.26 g 0 g 8.82 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 153 kcal 21.5 g 0 g 7.4 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 183 kcal 27.31 g 0 g 8.14 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · raw 144 kcal 21.91 g 0 g 6.21 g
Beef · loin · tenderloin roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 174 kcal 27.38 g 0 g 7.12 g

* Nutritional values per 100 g of product