Product details

Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 306 kcal 14%
  • Protein: 26.39 g 48%
  • Fat: 21.48 g Why gray? Help 44%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 37% 113 kcal
  • Fat: 63% 194 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    306 kcal

    14%

  • Water

    51.93 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.48 g

    44%

  • Total polyunsaturated

    1.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.954 g

  • Total saturated

    8.532 g

    as low as possible

  • Total trans

    1.193 g

    as low as possible

  • Cholesterol

    100 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.39 g

    48%

  • Tryptophan

    0.302 g

    94%

  • Threonine

    1.178 g

    92%

  • Isoleucine

    1.213 g

    100%

  • Leucine

    2.132 g

    79%

  • Lysine

    2.245 g

    92%

  • Methionine + Cystine

    0.993 g

    82%

  • Methionine

    0.691 g

  • Cystine

    0.302 g

  • Phenylalanine + Tyrosine

    1.96 g

    93%

  • Phenylalanine

    1.053 g

  • Tyrosine

    0.907 g

  • Valine

    1.312 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    3.636 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.693 mg

    14%

  • Vitamin B-6

    0.296 mg

    23%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    9.05 mg

    113%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    30.3 µg

    55%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 306 kcal 26.39 g 0 g 21.48 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 288 kcal 27.17 g 0 g 19.02 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · select · cooked · braised 216 kcal 30.68 g 0 g 9.44 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 216 kcal 30.54 g 0 g 10.46 g
Beef · chuck · under blade pot roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 231 kcal 30.45 g 0 g 11.14 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 207 kcal 30.93 g 0 g 9.25 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 200 kcal 31.18 g 0 g 8.41 g
Beef · shoulder pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 204 kcal 31.03 g 0 g 8.92 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 171 kcal 29.79 g 0 g 4.83 g

* Nutritional values per 100 g of product