Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised
Amount per 100 g
- Energy (calories): 288 kcal 13%
- Protein: 27.17 g 50%
- Fat: 19.02 g Why gray? Help 39%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 40% 116 kcal
- Fat: 60% 172 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
288 kcal
13%
Water
53.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.02 g
39%
Total polyunsaturated
1.505 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.763 g
Total saturated
7.854 g
as low as possible
Total trans
1.178 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
27.17 g
50%
Tryptophan
0.309 g
97%
Threonine
1.205 g
94%
Isoleucine
1.241 g
102%
Leucine
2.181 g
81%
Lysine
2.296 g
94%
Methionine + Cystine
1.015 g
83%
Methionine
0.706 g
Cystine
0.309 g
Phenylalanine + Tyrosine
2.004 g
95%
Phenylalanine
1.077 g
Tyrosine
0.927 g
Valine
1.342 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.211 mg
19%
Vitamin B-3 (Niacin)
3.465 mg
25%
Vitamin B-5 (Pantothenic acid)
0.677 mg
14%
Vitamin B-6
0.292 mg
22%
Vitamin B-12 (Cobalamin)
2.88 µg
120%
Vitamin A
28 IU
1%
Vitamin E
0.06 mg
0%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
171 mg
24%
Iron, Fe
2.67 mg
15%
Potassium, K
261 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
9.28 mg
116%
Copper, Cu
0.092 mg
10%
Selenium, Se
31.7 µg
58%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product