Beef · rib eye roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted
Amount per 100 g
- Energy (calories): 300 kcal 14%
- Protein: 23.47 g 43%
- Fat: 22.91 g Why gray? Help 47%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 31% 94 kcal
- Fat: 69% 206 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
300 kcal
14%
Water
53.29 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.91 g
47%
Total polyunsaturated
1.036 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.732 g
6%
Total monounsaturated
10.824 g
Total saturated
9.883 g
as low as possible
Total trans
1.473 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
23.47 g
43%
Tryptophan
0.263 g
82%
Threonine
1.106 g
86%
Isoleucine
1.093 g
90%
Leucine
2.022 g
75%
Lysine
2.248 g
92%
Methionine + Cystine
0.874 g
72%
Methionine
0.635 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.815 g
86%
Phenylalanine
0.941 g
Tyrosine
0.874 g
Valine
1.173 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.297 mg
27%
Vitamin B-3 (Niacin)
4.808 mg
34%
Vitamin B-5 (Pantothenic acid)
0.614 mg
12%
Vitamin B-6
0.475 mg
37%
Vitamin B-12 (Cobalamin)
2.07 µg
86%
Vitamin A
26 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
152 mg
22%
Iron, Fe
2.14 mg
12%
Potassium, K
263 mg
6%
Sodium, Na
63 mg
4%
Zinc, Zn
5.35 mg
67%
Copper, Cu
0.076 mg
8%
Selenium, Se
23.9 µg
43%
Manganese, Mn
0.076 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product