Beef · rib eye steak · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 309 kcal 14%
- Protein: 22.9 g 42%
- Fat: 24.2 g Why gray? Help 50%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 30% 92 kcal
- Fat: 70% 218 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
309 kcal
14%
Water
52.62 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
24.2 g
50%
Total polyunsaturated
1.104 g
Omega 3 (n-3)
0.056 g
4%
Omega 6 (n-6)
0.779 g
6%
Total monounsaturated
11.616 g
Total saturated
10.629 g
as low as possible
Total trans
1.629 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
22.9 g
42%
Tryptophan
0.256 g
80%
Threonine
1.079 g
84%
Isoleucine
1.067 g
88%
Leucine
1.974 g
73%
Lysine
2.194 g
90%
Methionine + Cystine
0.853 g
70%
Methionine
0.62 g
Cystine
0.233 g
Phenylalanine + Tyrosine
1.772 g
84%
Phenylalanine
0.919 g
Tyrosine
0.853 g
Valine
1.145 g
75%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.293 mg
27%
Vitamin B-3 (Niacin)
4.733 mg
34%
Vitamin B-5 (Pantothenic acid)
0.553 mg
11%
Vitamin B-6
0.461 mg
35%
Vitamin B-12 (Cobalamin)
2.01 µg
84%
Vitamin A
26 IU
1%
Vitamin E
0.09 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
156 mg
22%
Iron, Fe
2.29 mg
13%
Potassium, K
243 mg
5%
Sodium, Na
60 mg
4%
Zinc, Zn
5.05 mg
63%
Copper, Cu
0.071 mg
8%
Selenium, Se
23.5 µg
43%
Manganese, Mn
0.071 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product