Beef · rib eye steak · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 304 kcal 14%
- Protein: 23.19 g 42%
- Fat: 23.47 g Why gray? Help 48%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 31% 93 kcal
- Fat: 69% 211 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
304 kcal
14%
Water
53.01 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
23.47 g
48%
Total polyunsaturated
1.105 g
Omega 3 (n-3)
0.054 g
4%
Omega 6 (n-6)
0.775 g
6%
Total monounsaturated
11.609 g
Total saturated
10.723 g
as low as possible
Total trans
1.654 g
as low as possible
Cholesterol
80 mg
as low as possible
Protein + aminoacids
Protein
23.19 g
42%
Tryptophan
0.26 g
81%
Threonine
1.114 g
87%
Isoleucine
1.1 g
90%
Leucine
2.055 g
76%
Lysine
2.294 g
94%
Methionine + Cystine
0.884 g
73%
Methionine
0.641 g
Cystine
0.243 g
Phenylalanine + Tyrosine
1.836 g
87%
Phenylalanine
0.947 g
Tyrosine
0.889 g
Valine
1.176 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.288 mg
26%
Vitamin B-3 (Niacin)
4.705 mg
34%
Vitamin B-5 (Pantothenic acid)
0.54 mg
11%
Vitamin B-6
0.477 mg
37%
Vitamin B-12 (Cobalamin)
2.02 µg
84%
Vitamin A
28 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
155 mg
22%
Iron, Fe
2.29 mg
13%
Potassium, K
246 mg
5%
Sodium, Na
59 mg
4%
Zinc, Zn
5.03 mg
63%
Copper, Cu
0.069 mg
8%
Selenium, Se
23.2 µg
42%
Manganese, Mn
0.069 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product