Beef · rib eye steak · bone-in · lip-on · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 27.03 g 50%
- Fat: 13.44 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 47% 108 kcal
- Fat: 53% 121 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
229 kcal
10%
Water
59.13 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.44 g
28%
Total polyunsaturated
0.607 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.469 g
4%
Total monounsaturated
5.828 g
Total saturated
4.897 g
as low as possible
Total trans
0.612 g
as low as possible
Cholesterol
82 mg
as low as possible
Protein + aminoacids
Protein
27.03 g
50%
Tryptophan
0.32 g
100%
Threonine
1.327 g
104%
Isoleucine
1.321 g
109%
Leucine
2.42 g
90%
Lysine
2.695 g
111%
Methionine + Cystine
1.031 g
85%
Methionine
0.75 g
Cystine
0.281 g
Phenylalanine + Tyrosine
2.178 g
103%
Phenylalanine
1.125 g
Tyrosine
1.053 g
Valine
1.398 g
91%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.337 mg
31%
Vitamin B-3 (Niacin)
5.675 mg
41%
Vitamin B-5 (Pantothenic acid)
0.64 mg
13%
Vitamin B-6
0.53 mg
41%
Vitamin B-12 (Cobalamin)
2.21 µg
92%
Vitamin A
5 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
184 mg
26%
Iron, Fe
2.61 mg
15%
Potassium, K
276 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
6 mg
75%
Copper, Cu
0.083 mg
9%
Selenium, Se
28.3 µg
51%
Manganese, Mn
0.083 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product