Beef · rib eye roast · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted
Amount per 100 g
- Energy (calories): 290 kcal 13%
- Protein: 23.36 g 43%
- Fat: 21.85 g Why gray? Help 45%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 32% 93 kcal
- Fat: 68% 197 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
290 kcal
13%
Water
54.66 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.85 g
45%
Total polyunsaturated
1.003 g
Omega 3 (n-3)
0.05 g
3%
Omega 6 (n-6)
0.702 g
6%
Total monounsaturated
10.284 g
Total saturated
9.562 g
as low as possible
Total trans
1.462 g
as low as possible
Cholesterol
79 mg
as low as possible
Protein + aminoacids
Protein
23.36 g
43%
Tryptophan
0.262 g
82%
Threonine
1.122 g
88%
Isoleucine
1.108 g
91%
Leucine
2.07 g
77%
Lysine
2.31 g
95%
Methionine + Cystine
0.891 g
73%
Methionine
0.646 g
Cystine
0.245 g
Phenylalanine + Tyrosine
1.85 g
88%
Phenylalanine
0.954 g
Tyrosine
0.896 g
Valine
1.185 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.296 mg
27%
Vitamin B-3 (Niacin)
4.897 mg
35%
Vitamin B-5 (Pantothenic acid)
0.618 mg
12%
Vitamin B-6
0.507 mg
39%
Vitamin B-12 (Cobalamin)
2.11 µg
88%
Vitamin A
27 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
149 mg
21%
Iron, Fe
2.13 mg
12%
Potassium, K
262 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
5.39 mg
67%
Copper, Cu
0.074 mg
8%
Selenium, Se
22.9 µg
42%
Manganese, Mn
0.074 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product