Beef · rib eye steak · bone-in · lip-on · separable lean and fat · trimmed to 1/8" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 313 kcal 14%
- Protein: 22.71 g 42%
- Fat: 24.7 g Why gray? Help 51%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 29% 91 kcal
- Fat: 71% 222 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
313 kcal
14%
Water
52.36 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
24.7 g
51%
Total polyunsaturated
1.103 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
0.783 g
6%
Total monounsaturated
11.62 g
Total saturated
10.566 g
as low as possible
Total trans
1.613 g
as low as possible
Cholesterol
83 mg
as low as possible
Protein + aminoacids
Protein
22.71 g
42%
Tryptophan
0.255 g
80%
Threonine
1.065 g
83%
Isoleucine
1.055 g
87%
Leucine
1.94 g
72%
Lysine
2.148 g
88%
Methionine + Cystine
0.841 g
69%
Methionine
0.612 g
Cystine
0.229 g
Phenylalanine + Tyrosine
1.746 g
83%
Phenylalanine
0.906 g
Tyrosine
0.84 g
Valine
1.134 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.296 mg
27%
Vitamin B-3 (Niacin)
4.752 mg
34%
Vitamin B-5 (Pantothenic acid)
0.567 mg
11%
Vitamin B-6
0.45 mg
35%
Vitamin B-12 (Cobalamin)
2 µg
83%
Vitamin A
25 IU
1%
Vitamin E
0.1 mg
1%
Vitamin D
7 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
156 mg
22%
Iron, Fe
2.29 mg
13%
Potassium, K
242 mg
5%
Sodium, Na
60 mg
4%
Zinc, Zn
5.07 mg
63%
Copper, Cu
0.073 mg
8%
Selenium, Se
23.7 µg
43%
Manganese, Mn
0.073 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product