Product details

Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled

T-Bone Steak

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 27.86 g 51%
  • Fat: 10.37 g Why gray? Help 21%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 56% 119 kcal
  • Fat: 44% 94 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    212 kcal

    10%

  • Water

    61.15 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.37 g

    21%

  • Total polyunsaturated

    0.542 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.609 g

  • Total saturated

    4.219 g

    as low as possible

  • Total trans

    0.572 g

    as low as possible

  • Cholesterol

    82 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.86 g

    51%

  • Tryptophan

    0.331 g

    103%

  • Threonine

    1.388 g

    108%

  • Isoleucine

    1.377 g

    113%

  • Leucine

    2.54 g

    94%

  • Lysine

    2.839 g

    117%

  • Methionine + Cystine

    1.08 g

    89%

  • Methionine

    0.784 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    2.279 g

    108%

  • Phenylalanine

    1.177 g

  • Tyrosine

    1.102 g

  • Valine

    1.455 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.254 mg

    23%

  • Vitamin B-3 (Niacin)

    6.109 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    0.323 mg

    6%

  • Vitamin B-6

    0.757 mg

    58%

  • Vitamin B-12 (Cobalamin)

    1.96 µg

    82%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    3.57 mg

    20%

  • Potassium, K

    290 mg

    6%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    4.61 mg

    58%

  • Copper, Cu

    0.073 mg

    8%

  • Selenium, Se

    29.3 µg

    53%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 212 kcal 27.86 g 0 g 10.37 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 175 kcal 28.6 g 0 g 5.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 234 kcal 29.99 g 0 g 12.69 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 282 kcal 27.68 g 0 g 19.01 g
Beef · chuck · under blade center steak · boneless · Denver Cut · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 220 kcal 26.5 g 0.14 g 12.64 g
Beef · loin · tenderloin steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 198 kcal 30.7 g 0 g 8.32 g
Beef · chuck eye steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 209 kcal 27.94 g 0 g 10.79 g
Beef · shoulder top blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 196 kcal 28.15 g 0 g 9.23 g
Beef · ribeye cap steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 246 kcal 24.66 g 1.53 g 15.7 g

* Nutritional values per 100 g of product