Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled
Amount per 100 g
- Energy (calories): 234 kcal 11%
- Protein: 29.99 g 55%
- Fat: 12.69 g Why gray? Help 26%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 51% 120 kcal
- Fat: 49% 114 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 18:1
General
Energy
234 kcal
11%
Water
57 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.69 g
26%
Total polyunsaturated
0.553 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.424 g
3%
Total monounsaturated
5.49 g
Total saturated
4.315 g
as low as possible
Total trans
0.525 g
as low as possible
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
29.99 g
55%
Tryptophan
0.368 g
115%
Threonine
1.541 g
120%
Isoleucine
1.529 g
126%
Leucine
2.821 g
105%
Lysine
3.152 g
130%
Methionine + Cystine
1.2 g
99%
Methionine
0.871 g
Cystine
0.329 g
Phenylalanine + Tyrosine
2.53 g
120%
Phenylalanine
1.306 g
Tyrosine
1.224 g
Valine
1.616 g
105%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.085 mg
8%
Vitamin B-2 (Riboflavin)
0.353 mg
32%
Vitamin B-3 (Niacin)
6.471 mg
46%
Vitamin B-5 (Pantothenic acid)
0.69 mg
14%
Vitamin B-6
0.492 mg
38%
Vitamin B-12 (Cobalamin)
2.95 µg
123%
Vitamin A
6 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
171 mg
24%
Iron, Fe
2.47 mg
14%
Potassium, K
303 mg
6%
Sodium, Na
63 mg
4%
Zinc, Zn
8.24 mg
103%
Copper, Cu
0.109 mg
12%
Selenium, Se
34 µg
62%
Manganese, Mn
0.109 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product