Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised
Amount per 100 g
- Energy (calories): 299 kcal 14%
- Protein: 28.36 g 52%
- Fat: 20.57 g Why gray? Help 42%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 38% 113 kcal
- Fat: 62% 185 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
299 kcal
14%
Water
51.12 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
20.57 g
42%
Total polyunsaturated
0.805 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.271 g
Total saturated
8.103 g
as low as possible
Total trans
~
-
Cholesterol
90 mg
as low as possible
Protein + aminoacids
Protein
28.36 g
52%
Tryptophan
0.348 g
109%
Threonine
1.457 g
114%
Isoleucine
1.446 g
119%
Leucine
2.667 g
99%
Lysine
2.981 g
123%
Methionine + Cystine
1.135 g
93%
Methionine
0.824 g
Cystine
0.311 g
Phenylalanine + Tyrosine
2.393 g
113%
Phenylalanine
1.235 g
Tyrosine
1.158 g
Valine
1.528 g
99%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.109 mg
10%
Vitamin B-2 (Riboflavin)
0.346 mg
31%
Vitamin B-3 (Niacin)
5.882 mg
42%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.567 mg
44%
Vitamin B-12 (Cobalamin)
2.3 µg
96%
Vitamin A
7 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
187 mg
27%
Iron, Fe
2.66 mg
15%
Potassium, K
284 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
6.1 mg
76%
Copper, Cu
0.082 mg
9%
Selenium, Se
28.6 µg
52%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product